This is a blog about the truth in health and healthcare.
I use traditional manipulation, myofacial release, nutrition, deep dry needling and other modalities to provide wellness to my patients. I discusses information and dis-information to keep my patients knowledgeable in healthcare. Not all medical wisdom is correct, not all "quackery" is wrong.
Thursday, July 21, 2011
sitting Is Killing You: part 8/8
2 comments:
Anonymous
said...
hi gary, like your posters about sedentary living. have you heard of the Treadmill Desk? it's designed to fit over an electric treadmill and allow a person to walk 1 to 2 mph while using a computer. i'm thinking of getting one. any ideas? also, i'm planning to try the Peak 8 exercise system using the treadmill (without the desk or computer of course) as recommended by Dr Mercola. only 20 minutes twice a week to exercise all 3 muscle types. whaddaya think? cheers, ginger gee.
I think that it would be too difficult to walk and do serious work at the same time. Standing and sitting, 20 minute intervals would be a better idea. A desk that raises and lowers or just a podium to work at.
2 comments:
hi gary, like your posters about sedentary living. have you heard of the Treadmill Desk? it's designed to fit over an electric treadmill and allow a person to walk 1 to 2 mph while using a computer. i'm thinking of getting one. any ideas? also, i'm planning to try the Peak 8 exercise system using the treadmill (without the desk or computer of course) as recommended by Dr Mercola. only 20 minutes twice a week to exercise all 3 muscle types. whaddaya think? cheers, ginger gee.
I think that it would be too difficult to walk and do serious work at the same time. Standing and sitting, 20 minute intervals would be a better idea. A desk that raises and lowers or just a podium to work at.
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